Tools & Tips

Create a reason to celebrate. It doesn’t have to be big (like a recent win, the start of a season, or national donut day 😉). For a list of reasons to celebrate coming up, click here.

‍‍Search YouTube for a playlist (try searching ‘oldies’ or those legendary artists you love).

Have a toast with tasty beverages. Find easy-to-make mocktail recipes or pick up a conveniently canned version.

It doesn’t need to be a big reason to celebrate, or totally ‘accurate.’

Improvise, have fun, and just go with it. Donna’s example is spot on.

When it was my birthday, I went to visit my mom.

I told her it was my birthday, and that I was now 37 years old. She looked surprised, and said, "Really?" I responded, "Yes."

And Mom said, "So am I!" I smiled, and said, "Cool, let's celebrate!"

I gave her a hug and we went on our way.

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Watch the sun come up (or go down). Our skies are legendary for calming, dreamy vistas and stargazing.

Ever played 'what shape is that cloud'?

Take a picnic lunch to enjoy at a great spot (even if it’s just a quick sandwich and drink from the drive thru). 

Try tailgating if you find a scenic stop. 

Need ideas for a short road trip within an hour of the city? 

Add in some great tunes for background music.

Stop and watch a sports team playing in your community.

Pets and animals can have powerful, therapeutic impacts on people. 

Take a pet for a walk, or visit with a neighbour’s pet.

Visit a local dog park. 

Grab a bench along a pathway. You’d be surprised how often people are out with their pets and are open to stopping and sharing some animal cuddles.

Google funny cat or dog videos.

Visit the Calgary Zoo, even if it’s just to see one or two exhibits. People watching can be fun, too.